Being more mindful is a growing practice, in more ways than one. Taking the benefits as read, (more peace of mind and wellbeing, greater focus, creativity and better relationships) how could you start being mindful?

Now the thought of beginning a mindfulness practice, like anything new, can be a bit overwhelming (which is kind of funny when you think that mindfulness is supposed to reduce stress and increase focus). However, I have a simple way to start and you don’t need expensive equipment or fancy outfits and there’s no need to sit cross-legged on the floor (luckily for me as I tend to keel over in about 15 seconds when I do).

So here’s my tip for heading down the road to mindfulness. Continue reading →