I Love I Value I Choose

A Mindful Step towards a more Conscious, Joyful LIfe

Thank you for choosing to take that step.

Here’s your free PDF with a mindful exercise that offers you a chance to reconnect to what you love and value, and to choose to live your life differently—or not.



If you’d like to read my story; the steps I took and the signposts I found on my journey home, you can read Breathing While Drowning: One Woman’s Quest for Wholeness.

And if you’re looking for more mindful exercises to deepen your experience even more, try The Wholeness Quest Workbook. It has a set of mindful exercises to take you closer to that conscious, joyful life.