Getting better versus being good

As we madly set our goals for the year, could you consider choosing a getting better goal rather than a being good goal?

What I mean is, if you think about your goals in terms of getting better at something, rather than being good at it, then with every small change or action – whether we get it perfect, complete or not – we’re achieving our goal anyway – we’re getting better at it. Continue reading

Breathe in deeply, breathe out, repeat.…

So, I’m a published author, I made that dream a reality. What else is possible?

Breathe in deeply, breathe out.

If I can write and publish a book after dreaming about it for decades, then I believe anyone can. If I can survive sharing with the world the deepest hurt of my life and how I found my way home—what else is possible?

That’s what I kept asking myself just before I fell into a big emotional puddle the other day. Up to my neck drowning; again. Tears close to the surface, fear and anxiety rising, the joy disappearing under a tidal wave of overwhelm.

Breathe in deeply, breathe out.

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What a difference a day makes

Yesterday this post was titled ” an ocean, a rowboat, and one paddle”. It was all about how if I’d know how traumatic it would be to publish a book, I might have changed my mind. You may never have got to read Breathing While Drowning: One Woman’s Quest for Wholeness.

It’s been almost a year since I finished the manuscript. The writing was an emotional roller coaster all on it’s own; reliving the 20-year-old journals I wrote to my daughter Jacqui Bree before and after her death at the age of four.

But if I thought that was tough…

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Is it time to show up for your own story?

There’s something magical about telling a story, and my dream has always been to write stories. Until recently, story writing was just that, a dream. But it’s a dream no longer; my book is finished and it’s being published soon.

My story is Breathing While Drowning, a memoir of my life so far. My heroine’s journey into despair, trials, tribulation and my quest for healing and return to living a vibrant and remarkable life, a life worthy of my attention. Continue reading

How hard is it to ask for help?

Ask for help for my stuff? Yoikes no! I’m fine thanks, I’ll manage. And I usually do; manage that is. I don’t know about you, but I find it so much easier to do things for other people than for myself.

I’ve found not asking for help for my own stuff, my most difficult habit to break. It just doesn’t come naturally. I have a tough time holding myself accountable for my own dreams, they tended to be last on my list and so often not done, leaving me more and more frustrated and stressed from the Zeigarnik Effect. Continue reading