Conversations with purpose make us happier. I knew science would support me eventually, conversations with purpose certainly make me happy. There’s nothing I like more than a chat about stuff that matters with one or more people who are really present and engaged. Researchers say that “the happy life is social rather than solitary and conversationally deep rather than superficial”

The article also uses one of my favourite quotes from Socrates “the unexamined life is not worth living”. Now before you say ‘too much navel gazing’ and click elsewhere this doesn’t mean we need to spend hours pondering every nuance of the deep mysteries of life and picking apart our every experience. While the authors suggest that deep conversations actually make people happier and instill a sense of meaning in the interaction partners, the definition of what makes a substantive conversation is individual. It could be a chat about the state of our health system, your upcoming mortgage payment or the world shortage of bees. Continue reading →