The Workbook & Journal

Start your own quest for wholeness

I’ve created The Wholeness Quest Workbook & Journal as a companion guide to Breathing While Drowning: One Woman’s Quest for Wholeness. The Workbook & Journal takes you through self-reflective exercises to deepen your experience.  You don’t have to read Breathing While Drowning first.

Use the exercises as signposts on your own quest towards a more  whole and remarkable life.

Remarkable means worthy of attention—and your life is worthy of attention—your attention.

If you’re searching for a way to live more consciously, to explore your dreams, get direction, and find the confidence to plan and take that next step towards what counts, then The Wholeness Quest Workbook is a great place to start.

It’s time to open a blank page, and take control of re-writing your own life story.

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Wholeness Quest Workbook & Journal Front Cover

The signposts explored in your Wholeness Quest Workbook include:

Being Conscious

Waking up to a greater awareness of who you are now, your values and strengths and the things that are important to you.

Being Curious

Exploring who you want to be and what you want to do.

Being Courageous

Taking action to be and do something different, taking steps towards making your dream a reality.

Being Capable

Realising you are capable of being whoever you need to be and are able to do whatever you need to do.

Being Conflicted and Confused

Explore uncertainty, dissatisfaction and frustration, you can love all that is, all that you are.

Being Closed

Give yourself time and space to just be; empty, waiting, healing, resting, safe.

Being Creative

Start emerging, put your yearning into your creative gifts and designing your dream.

Being Connected

Bring all the parts of you together and connect to your story and purpose.

Being Compassionate

Going out of your way to help the physical, intellectual or emotional needs of another person—starting with yourself.

Being Concordant

Resonance, agreement and harmony – the state where all the parts of your life are your own, confident that you’re living your truth and being who you want to be.


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